Welcome Message Shape Up Challenge
4min
Watch this video to learn everything you need to know about the challenge. We explain: - what you will receive - what you will need - how the challenge is structured - and key tips to help you get the most out of your workout
Starter Program (Week of April 6, 2026) SHAPE UP CHALLENGE
Our Starter Class welcomes clients who are new to ANNIECONCEPT or new to exercising. This class introduces essential techniques that awaken muscles, refine alignment and build strength from within while developing a deeper body-mind connection. Practice Guidance: - Join up to 6 sessions per week for best results. - Move with intention, patience and control - Adding weights gradually as your strength evolves
