STA Class (March 9, 2026)
Focus: Full Body — Extra Sweaty! - Activate and awaken smaller muscle groups that tone elegant, long and feminine lines - Ignite your metabolism to enhance calorie burn and support overall vitality - Engage multiple muscle groups simultaneously to improve movement efficiency, reduce tension and prevent discomfort in daily life Equipment: - Mat - Towel - Hand weights: 1kg (2lbs) Recommended Frequency: - 4–6 sessions per week Recommendation: - For deep, lasting transformation, aim to move your body 4–6 times per week. Consistency builds strength, tone and energy from the inside out. Remember, true wellness is about balance - rest is just as essential as effort. Allow your body the time it needs to integrate and rebuild, so every workout becomes part of a sustainable, holistic lifestyle.
Starter Program (Week of March 9, 2026)
Our Starter Class welcomes clients who are new to ANNIECONCEPT or new to exercising. This class introduces essential techniques that awaken muscles, refine alignment and build strength from within while developing a deeper body-mind connection. Practice Guidance: - Join up to 6 sessions per week for best results. - Move with intention, patience and control - Adding weights gradually as your strength evolves
