STA Class (June 22, 2026)
Focus: Core - Designing a beautiful waist line - Increasing balance & stability for your mid center - Reducing lower belly fat - Improving posture - Creating strong core Optional Equipment: - Hand Weights: 1kg (2lbs) Recommendation: - 4-6x week Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
Starter Program (Week of June 22, 2026)
Our Starter Class welcomes clients who are new to ANNIECONCEPT or new to exercising. This class introduces essential techniques that awaken muscles, refine alignment and build strength from within while developing a deeper body-mind connection. Practice Guidance: - Join up to 6 sessions per week for best results. - Move with intention, patience and control - Adding weights gradually as your strength evolves
