AD Class (February 16, 2026)
THE SIGNATURE CHAIR SERIES By popular request, we are delighted to introduce this week’s exclusive Chair Method Sessions — a sophisticated, results-driven full-body experience designed to sculpt with intention and elegance. Focus: Full Body - strengthening body-mind connection - working your entire body - awakening your smaller, deep muscle groups - designing beautiful slim toned but feminine muscles - promoting weight loss Equipment: - Hand Weights: 0.5 kg (1lb) + 1kg (2lbs) - Ankle Weights: 0.5 kg (1lb) Recommended Frequency: - 4 to 6 sessions per week Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
Advanced Program (Week of February 16, 2026)
The Advanced Program is crafted for clients who are already familiar with ANNIECONCEPT and ready to refine technique, master angles and elevate performance. Practice Guidance: - For optimal results, join up to 6 sessions per week. - Move with precision and presence - Adding weights as your body adapts and strength evolves Refine your technique. Strengthen with intention. Elevate your practice.
