Focus: Full Body — Extra Sweaty! - Activate and awaken smaller muscle groups that tone elegant, long and feminine lines - Ignite your metabolism to enhance calorie burn and support overall vitality - Engage multiple muscle groups simultaneously to improve movement efficiency, reduce tension and prevent discomfort in daily life Equipment: - Mat - Towel - Hand weights: 1kg (2lbs) - Ankle weights: 0.5kg (1lb) Recommended Frequency: - 4–6 sessions per week Recommendation: - For deep, lasting transformation, aim to move your body 4–6 times per week. Consistency builds strength, tone and energy from the inside out. Remember, true wellness is about balance - rest is just as essential as effort. Allow your body the time it needs to integrate and rebuild, so every workout becomes part of a sustainable, holistic lifestyle.