AD Class (June 22, 2026)
Focus: Core - Designing a beautiful waist line - Increasing balance & stability for your mid center - Reducing lower belly fat - Improving posture - Creating strong core Optional Equipment: - Hand Weights: 1kg (2lbs) - Ankle Weights: 0.5kg (1lb) Recommendation: - 4-6x week Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
Advanced Program (Week of June 22, 2026)
The Advanced Program is crafted for clients who are already familiar with ANNIECONCEPT and ready to refine technique, master angles and elevate performance. Practice Guidance: - For optimal results, join up to 6 sessions per week. - Move with precision and presence - Adding weights as your body adapts and strength evolves Refine your technique. Strengthen with intention. Elevate your practice.
