Focus: Core - Designing a beautiful waist line - Increasing balance & stability for your mid center - Reducing lower belly fat - Improving posture - Creating strong core Optional Equipment: - Hand Weights: 1kg (2lbs) + 2kg (4lbs) - Ankle Weights: 0.5kg (1lb) + 1kg (2lbs) Recommendation: - 4-6x week Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.