Focus: Full Body - Week 1 Shape Up Challenge - Activating smaller muscle groups that help create long, lean + feminine lines - Boosting your metabolism to promote increased calorie burn - Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort Equipment: - Hand Weights: 1kg (2lbs) - Mat Recommended Frequency: - 4 to 6 sessions per week Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.